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5 good reasons to practice self-hypnosis


séance d'autohypnose


Better stress and anxiety management:

By immersing yourself in a state of deep relaxation, this practice lowers levels of cortisol, the stress hormone, inducing a state of calm and mental tranquility.


Improved sleep quality:

Self-hypnosis promotes mental and physical relaxation, setting the stage for restful sleep.


Increased self-confidence:

Self-hypnosis uses positive suggestions and affirmations to modify your thinking. By focusing on constructive thoughts, it helps build self-confidence and improve self-esteem.


Changing undesirable behaviours:

If you're looking to change certain undesirable habits, such as smoking, overeating, snacking or procrastination, self-hypnosis is an effective tool for prolonging and reinforcing the effect of in-office hypnosis sessions.


Pain relief:

Studies recommend the practice of self-hypnosis in the management of chronic pain. By focusing on suggestions for relief, it helps to reduce the perception of pain (how it feels).


To reap the full benefits of this practice, I recommend making it a daily ritual.

15 minutes a day is enough to feel a real change.


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